Here are the highlights of recommended key things not to do as part of your morning routine:
1. Don’t plan out your day.
Trying to plan your work first thing in the morning or when you get to work can have unintended consequences resulting in a complete waste of time. The mere act of doing this results in stress and anxiety as your list piles up. As you rush to finish the list so you can actually work, you might even wind up prioritizing easy, administrative tasks over more important yet complex items (e.g. cash-flow generating activities). Going through the motions and being unprepared is never a good thing.
Instead, come ready to play and commit to the following:
Prepare and prioritize your to-do list at the end of your prior workday.
Determine the single most important thing you need to accomplish tomorrow.
Get your workspace and all needed materials ready for tomorrow the night before.
Doing so will create massive momentum in the mornings and tee you up for maximum focus and goal attainment.
2. Don’t make unimportant decisions.
Why spend time agonizing over trivial decisions? Every extra choice you consider or decision that you have to make overwhelms your brain and takes up time.
A better approach to free up your brain power and ensure you’re at peak mental focus at all times is to:
Eliminate non-important decision points (e.g. – if it doesn’t make you more profitable, increase your productivity, or improve the quality of your life or one of your business outputs, then stop fixating on it and move on).
Automate and expedite simple, recurring decisions (e.g. – get into a routine for what you eat and what you wear).
3. Don’t forget to exercise.
The reason it’s ideal for exercise to occur in the early morning is because:
It puts you in a better mood for the next 12 hours.
It increases your energy levels.
Being happier and having more stamina throughout the day empowers you to get more done.
4. Don’t forget to include protein in your first meal.
Consuming 30 grams of protein with breakfast is recommended since it:
Maintains blood-sugar levels.
Curbs your appetite and prevents hunger attacks.
You’ll be energized, healthier, and less distracted.
5. Don’t forget to take the right breaks.
Regardless of how intelligent or mentally focused you are, you can only operate at a high level for so long. The sooner you understand and abide by that principle, the more productive you will become. Even if you are a “morning person” as opposed to a “night owl,” you have to factor this into your morning routing prep and execution.
Try taking opportune breaks as outlined below:
Recognize that after 90 to 120 minutes, you lose focus…you’re not alone.
Strategically take 15-20 minute breaks to recharge for your next big task.
Instead of planning and plotting your workday as a typical 8 or 10 hour day, break it down into five 90-minute windows with occasional short breaks sprinkled in so you can refuel and/or knock out some quick, mindless tasks.
6. Don’t stick blindly to the same morning routine.
Now, this advice may seem counter-intuitive…The point is if your routine is working, stick with it. If it’s not, adjust. Life happens and new family duties and business commitments will arise. Though sticking to a routine that works is the goal, you’ll have to constantly test and adapt as your business grows.
Lastly, not everyone will have the same morning routine. Nevertheless, most prefer to have a better one, and I hope you can incorporate some of these “not to do list” recommendations into your morning routine and get your day going on the right foot.
What aspect of your morning routine would you like to improve?
What’s been the best piece of advice you’ve ever received to kickstart your mornings, attack the day, and maintain momentum throughout?
Feel free to leave a comment below and thanks for the continued readership of our Blog!
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Business owners often equate being busy with being successful.
Newsflash: they’re not the same thing!
Time is more precious and has a more limited supply than money. There are only a finite number of days that you will spend on this earth. Therefore, time is gone forever, if you waste it. On the other hand, money is something you can usually get more of. That is, you have the ability to make money back after losing it.
The fact is that many business owners, such as yourself, actually manage their money as though it is more precious than their time. They started the business to choose their own hours, spend more time with their family, and be their own boss. Somewhere along the way, though, the only goals that mattered became the financial ones. Over time, the only item worth measuring and managing was money.
Your time will never be managed for you – you have to make a decision to commit to spending your time wisely, taking ownership of your own schedule, and using the power you have to change what isn’t working.
When you focus more on time management, the goal is to get more done in less time, and thus increase your hourly worth (among other benefits, of course!).
There are five major things that drain your time. But don’t worry, it’s really easy to fix the leaks.
Email – Your email is a constant distraction! With you email program(s) running all the time, emails can distract you as they arrive. Or, you’ll find yourself checking for new messages every five, 10, or 15 minutes. Writing, reading, and responding to emails can easily monopolize your time because they seem like an ever urgent and important task.
Smart Phone – Your iPhone or Android device has likely given you increased freedom from your workplace, but they seem to have also taken away your freedom to choose when you work. You can work outside of the office, but this often means you also work evenings and weekends when spending time with your family and friends.
Open Door Policies – While you want to be open and accessible to your staff, sometimes you can make yourself too accessible. Open door policies have the potential to create a daily mass of employees lined up at your door seeking immediate answers for non-emergency issues.
Meetings – Unstructured, unnecessary, run-on meetings can gobble up hours for no reason at all. Especially as a business owner, your presence may be requested at a variety of meetings, but it’s not always required. Days spent in back-to-back meetings often mean that your workday starts at 5 pm instead of 7 or 8 am.
You (yes, You!) – Since effective time management is a choice, everyone is guilty of letting themselves sabotage their ability to work productively and efficiently at all times. It’s easy for business owners to avoid separating business hours from leisure time and let the two run together. We all have distractions that we fall into from time to time.
Now you need to take some time to figure out where your time actually goes, so you can see what leaks need to be repaired.
You’re going to take a good long look at how you spend your time so you can paint a clear picture of your current situation. Once you understand your own personal habits and patterns, you can start making changes that will have the greatest impact on your own schedule. You’ll learn how to be a better time manager.
Complete a Time Audit for three working days in a row.
First, record how you spend your time in detail for three working days. Be honest with yourself, and be as specific as possible. If you notice something about what you’re doing, or which distractions have the greatest negative impact, log these notes as well. The more information you can record, the better. This is not the easiest or most exciting exercise in the world, but the data captured will be eye-opening and transformational!
Take a look at your time records, and categorize the different ways you spend your time.
Next, use different colored markers or highlighters to shade the blocks of time you spent on various activities. You can create your own categories, or use the ones below:
Client work and follow-up
Business Strategy Planning
Emailing (checking, reading, returning messages)
Telephone(checking and returning messages)
Being with Family and Friends
Eating, including preparation
Sleeping, including naps
Based on the categories you created, go through each of your days and decide if you have spent enough, too much, or too little time on each main task.
Based on your observations, answer the following questions:
What patterns do you notice about how you spend your time during the day? When are you most productive? Least productive? Most or least interrupted?
Write down the three highest priorities in your life right now. Does your timesheet reflect these priorities? (Show me your schedule and I will show you your priorities!)
If you have more time, what would you do?
If you had less time, what wouldn’t you do?
Could you remove the items in question four and add the items in question three? Why or why not?
Here are a series of effective strategies for improving your time management skills, and for doing more in less time.
The strategies described below will help you take charge of your schedule and use your time in a more effective manner. Grab your pad of paper and start by choosing five or six strategies to try. Take some notes as you read through this list and decide which you will try first.
Remember, this is an individual process – everyone works differently – so if you have to try a few different things to get some meaningful results, that’s okay and it’s completely normal!
Prioritize Your Tasks
> You can’t do everything, so you need to decide what is most deserving of your time investment.
> Choose what needs to be completed now, what can be completed later, and what can be delegated to someone else.
> Focus on your top three priorities at any one time, and consistently revise your list so that the highest priority items are on the top, and the lowest priority items are at the bottom.
> You can’t do everything, so you need to decide what you absolutely need to do, and what others can finish.
> You also need to accept that while it may seem “faster” for you to complete a task initially, spending the time to teach someone to complete the task will save you hours later on.
> Delegation is a vital skill that you need to refine, practice, and master as a manager.
Focus On Your Skills
> If you have a good understanding of your own strengths and weaknesses, you can use this to your advantage.
> An effective way to manage your time is to only do the things that you know you are good at, or required for, and delegate or outsource the areas where you are not as strong.
Just Say No
> Learn how to say “no,” and you will reclaim dozens of hours every week.
> It’s so easy to say “yes” to something in the moment, and later feel overwhelmed when that task is added to your to-do list. You may feel pressure to say “yes” to everything as a business owner, but you do have a choice.
Keep A Strict Schedule
> Create and keep a strict schedule for yourself that supports your productivity, and minimizes distractions.
> Include personal and work time in your schedule.
> Schedule time for things like closed-door work, work planning, email and phone responses, internal and external meetings, “me time”, family, and exercise.
> As a successful business owner, you will need to learn to make good decisions quickly and efficiently, without wasting time with deliberations.
> You can only make the best decisions with the information you have, in the time frame you have to make it. No one expects you to be able to see the future – be decisive, make some mistakes, and learn from them.
> Establish which hours of the day you are most productive, and set those hours aside for yourself to finish important tasks, uninterrupted.
> Schedule open door hours, and closed-door hours.
> Schedule windows of time for reading and replying to emails, and for answering and replying to phone calls.
Avoid Duplicating Efforts
> Take note of how many tasks are completed more than once, or by more people than necessary.
> Establish clear communication systems and procedures to minimize this, and make sure all your employees have a clear understanding of their roles and responsibilities.
> Use tools like checklists, meeting minutes, and individual task assignments to minimize miscommunication and duplication in tasks.
> If you are a seasoned procrastinator, the idea of “just stopping” is usually much easier in principle than in practice.
> The best way to overcome procrastination is to use your willpower to stop. Refining this skill will help to prevent you from procrastinating in the future.
> Try working in blocks of focused time, with breaks or rewards at the end, and break down big tasks into small manageable ones.
Effective time management is just a formal way of saying that you make good choices about how you spend your valuable time.
Remember that time management is a personal investigation that will look different for everyone. Some people can work in the middle of a loud, crowded room, and others need absolute silence to function at a high level. Respect your own needs.
It really just boils down to making choices and setting up a structure that enables you to succeed. You have to try a few different strategies and structures to see what works best for you.
Let us know your favorite time management tips in the comments below.
CONTACT US to learn more about how our “Profitable Time Management for Top Producers” training can help your business be more efficient, get more done, and spend more time on cash-flow generating activities.